7 Days in Tokyo: Complete Itinerary

This itinerary is designed for first-time visitors who want to see the major highlights of Tokyo while experiencing the distinct vibe of its key neighborhoods. It involves a moderate amount of walking (15,000+ steps/day is common in Tokyo!).

Trip Overview

• Duration: 7 Days
• Pace: Moderate to Active
• Best For: First-time visitors, Culture & City lovers

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Day 1: Western Tokyo - Youth & Neon

Focus: Shibuya, Harajuku, Omotesando

Morning

Start at Meiji Jingu Shrine. It's a peaceful forest in the city. Enter from the Harajuku station side. After soaking in the tranquility, exit towards Harajuku.

Afternoon

Walk down Takeshita Street (it will be crowded!). Grab a crepe or rainbow cotton candy. Then, escape to the more upscale Omotesando avenue nearby for window shopping. Walk down Cat Street towards Shibuya.

Evening

Arrive in Shibuya. Cross the famous Scramble Crossing. Head up to Shibuya Sky just before sunset for the best views of the city (book in advance!). Dinner in Shibuya - try rotary sushi or a casual izakaya.

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Day 2: Shinjuku & Nightlife

Focus: Shinjuku, Kabukicho, Views

Morning

Relax at Shinjuku Gyoen National Garden. Traditional Japanese landscape garden.

Afternoon

Explore the skyscrapers of West Shinjuku. Visit the Tokyo Metropolitan Government Building for a FREE observation deck view.

Evening

This is where Shinjuku shines. Wander through Kabukicho (just looking!). Have dinner in Omoide Yokocho (Piss Alley) for yakitori, or visit Golden Gai for tiny bars (some have cover charges).

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Day 3: Old Tokyo

Focus: Asakusa, Ueno, Skytree

Morning

Head to Asakusa. Visit Senso-ji Temple. Draw an omikuji (fortune). Explore Nakamise shopping street.

Afternoon

Walk across the Sumida River to Tokyo Skytree. You can go up or just explore the massive Solamachi mall at the base. Alternatively, visit Ueno Park and the Tokyo National Museum.

Evening

Dinner in Asakusa - try Tempura or Monjayaki (a DIY savory pancake, Tokyo specialty).

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Day 4: Tech & Art

Focus: Akihabara, teamLab

Morning

Visit teamLab Planets in Toyosu (Book 9 AM slot!).

Afternoon

Take the Yurikamome line (scenic train) to Shimbashi, then head to Akihabara. It's the center of anime, manga, and electronics. Visit a maid cafe if you're curious, or scour the retro game shops like Super Potato.

Evening

Head to Ginza for a contrast. See the lit-up buildings. Have a nice dinner or a cocktail.

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Day 5: Day Trip to Kamakura

Focus: Big Buddha, Seaside, Temples

Take the train (approx 1 hour) to Kamakura.

• See the Great Buddha (Daibutsu) at Kotoku-in.
• Visit Hasedera Temple.
• take the Enoden electric train along the coast.
• Visit Enoshima Island if time permits.
• Return to Tokyo for dinner.

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Day 6: Culture & Shopping

Focus: Roppongi, Daikanyama

Morning

Explore the posh neighborhood of Daikanyama (often called the Brooklyn of Tokyo). Visit Tsutaya Books at T-Site.

Afternoon

Head to Roppongi. Visit the Mori Art Museum.

Evening

Roppongi Hills offers great city views (Tokyo City View). Dinner in the Azabu-Juban area for great international food or traditional soba.

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Day 7: Final Treasures

Focus: Tsukiji, Last Minute Shopping, Departure

Morning

Breakfast/Brunch at Tsukiji Outer Market. Fresh sashimi bowls!

Afternoon

Do your last minute shopping. Don Quijote (Donki) is perfect for souvenirs and snacks.

Evening

Head to the airport. Allow plenty of time!